BMR & Daily Calorie (TDEE) Calculator

Mifflin-St Jeor metabolic rate and daily calorie expenditure for fitness goals.

Input Parameters

Biological Sex

Calculate Age as of Date (years)

Weight (kg)

Height (cm)

Daily Activity Level

Total Daily Energy Expenditure (TDEE)

2633 ккал/день

Basal Metabolic Rate (BMR): 1699 ккал

Mild Weight Loss (-500 kcal):2133 ккал

Mild Muscle Gain (+300 kcal):2933 ккал

175 available

Annuity and differentiated monthly installments, interest breakdown, and amortization schedule.

Calculate PITI (Principal, Interest, Taxes, Insurance), PMI, and accelerated payoff savings.

Visualize compound growth with recurring deposits, annual rate, and investment horizons.

Add or extract Value Added Tax (VAT) with international country presets.

Analyze profitability and percentage return on business capital and investments.

Gross to net salary with income tax, social contributions and deductions, monthly and annual.

Basal Metabolic Rate (Mifflin-St Jeor) plus activity multiplier gives TDEE — daily calories to maintain, lose or gain weight.

BMR vs TDEE?

BMR is resting burn; TDEE adds activity. Eat near TDEE to hold weight.

How fast to lose weight?

A 500 kcal daily deficit loses roughly 0.5 kg per week; the calculator shows the target.

Does muscle matter?

Yes — muscle raises BMR, which is why strength training helps fat loss.