关于本计算器
Basal Metabolic Rate (Mifflin-St Jeor) plus activity multiplier gives TDEE — daily calories to maintain, lose or gain weight.
基础代谢率与每日热量消耗 (TDEE)
依据米夫林公式推算维持、减脂或增肌目标所需的每日卡路里摄入量。
输入计算参数
计算结果摘要
每日总能量消耗 (TDEE)
2633 ккал/день
人体基础代谢率 (BMR): 1699 ккал减脂热量缺口推荐 (-500 kcal):2133 ккал
增肌热量盈余推荐 (+300 kcal):2933 ккал
常见问题
BMR vs TDEE?
BMR is resting burn; TDEE adds activity. Eat near TDEE to hold weight.
How fast to lose weight?
A 500 kcal daily deficit loses roughly 0.5 kg per week; the calculator shows the target.
Does muscle matter?
Yes — muscle raises BMR, which is why strength training helps fat loss.