Steps to Calories

Distance and burn from daily steps.

Input Parameters

Steps

Height (cm)

Weight (kg)

Calculation Summary

Calories (kcal)399

Distance (km)7.25

Stride (cm)72.5

175 available

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About this calculator

Distance from stride (0.414 × height) and burn scaled by weight from step count.

Stride rule?

Step length ≈ 41.4% of height on average.

Calories basis?

Weight-scaled rate around 0.00057 kcal per step per kg.

10k steps?

Roughly 7–8 km and 300–500 kcal for most adults.