关于本计算器
Distance from stride (0.414 × height) and burn scaled by weight from step count.
步数换算
步数算距离与热量。
输入计算参数
计算结果摘要
热量 (kcal)399
距离 (km)7.25
步幅 (cm)72.5
常见问题
Stride rule?
Step length ≈ 41.4% of height on average.
Calories basis?
Weight-scaled rate around 0.00057 kcal per step per kg.
10k steps?
Roughly 7–8 km and 300–500 kcal for most adults.